Fennel Seeds After Meals: Why It Works
Key Ingredients:
Fennel Seeds
The Tradition
In India, fennel seeds (saunf) are offered after meals at restaurants. In Italy, finocchio is a staple digestive aid. This isn't just tradition — it's backed by science.
Why This Works
Fennel seeds contain anethole, fenchone, and estragole — compounds that relax smooth muscles in the digestive tract, reducing spasms and gas. They also stimulate the production of gastric enzymes, speeding up digestion.
How to Use
- Simple chew: Chew 1/2 teaspoon of fennel seeds slowly after meals
- Fennel tea: Crush 1 tsp seeds, steep in hot water for 10 minutes
- Fennel water: Soak 2 tsp seeds in water overnight, strain and drink in the morning
